Apple, raw vs Persimmon

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

65
Calories
vs

Persimmon

70
Calories
Apple, raw: Lower in calories
Persimmon: Higher in protein

Macronutrient Comparison

Apple, rawPersimmon
Protein
0.1g
0.6g
Carbohydrates
15.7g
18.6g
Total Fat
0.2g
0.2g
Dietary Fiber
2.1g
3.6g
Sugars
13.3g
12.5g

Vitamins & Minerals

Vitamin C
0mg
7.5mg
Calcium
6mg
8mg
Iron
0mg
0.2mg
Potassium
104mg
161mg
Sodium
1mg
1mg
Apple, raw: Nutrition Facts Persimmon: Nutrition Facts

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