Apple, raw vs Persimmon

Side-by-Side Nutrition Comparison

Per 100g serving

Apple, raw

50

Calories

vs

Persimmon

0

Calories

🏆 Persimmon — Lower in calories

💪 Apple, raw — Higher in protein

Macronutrient Comparison

Apple, rawPersimmon

Protein

3.4g

1.7g

Carbohydrates

4.9g

8.8g

Total Fat

1.9g

0.3g

Dietary Fiber

0g

3.1g

Sugars

4.9g

0g

Vitamins & Minerals

Vitamin C

0.2mg

4.6mg

Calcium

126mg

14mg

Iron

0mg

0.4mg

Potassium

159mg

342mg

Sodium

39mg

112mg

📊 Apple, raw — Nutrition Facts 📊 Persimmon — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cooked Chicken breast, cooked vs Tofu, firm White rice, cooked vs Brown rice, cooked Banana, raw vs Apple, raw Salmon, cooked vs Tuna, cooked Oatmeal, cooked vs Granola

Apple, raw vs Persimmon: Nutrition Comparison