How Many Calories in Poppy seeds?
Complete Nutrition Facts for Poppy seeds
Per 100g serving
584
Calories
29% Daily Value
How Much Protein, Carbs & Fat in Poppy seeds?
Nutrition Facts
Saturated Fat4.5g
Cholesterol0mg
Sodium9mg
Sugars2.6g
Vitamin A3 IU
Vitamin C1.4mg
Vitamin D0 IU
Calcium78mg
Iron5.3mg
Potassium645mg
Frequently Asked Questions About Poppy seeds
How many calories are in Poppy seeds?
A 100g serving of Poppy seeds contains 584 calories, with 20.8g protein, 20g carbs, and 51.5g fat.
How much protein is in Poppy seeds?
Poppy seeds provides 20.8g of protein per 100g serving, which is about 42% of the recommended daily value for an average adult.
Is Poppy seeds good for weight loss?
With 584 calories per 100g, Poppy seeds can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Poppy seeds?
A 100g serving of Poppy seeds contains 20g of carbohydrates and 8.6g of dietary fiber.
Is Poppy seeds healthy?
Poppy seeds delivers 20.8g protein, 8.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.