How Many Calories in Poppy seeds?
Complete Nutrition Facts for Poppy seeds
Per 100g serving
525
Calories
26% Daily Value
How Much Protein, Carbs & Fat in Poppy seeds?
Nutrition Facts
Saturated Fat4.5g
Cholesterol0mg
Sodium26mg
Sugars3g
Vitamin A0 IU
Vitamin C1mg
Vitamin D0 IU
Calcium1438mg
Iron9.8mg
Potassium719mg
Frequently Asked Questions About Poppy seeds
How many calories are in Poppy seeds?
A 100g serving of Poppy seeds contains 525 calories, with 18g protein, 28.1g carbs, and 41.6g fat.
How much protein is in Poppy seeds?
Poppy seeds provides 18g of protein per 100g serving, which is about 36% of the recommended daily value for an average adult.
Is Poppy seeds good for weight loss?
With 525 calories per 100g, Poppy seeds can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Poppy seeds?
A 100g serving of Poppy seeds contains 28.1g of carbohydrates and 19.5g of dietary fiber.
Is Poppy seeds healthy?
Poppy seeds delivers 18g protein, 19.5g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.