How Many Calories in Portobello Mushroom?
Complete Nutrition Facts for Portobello Mushroom
Per 100g serving
40
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Portobello Mushroom?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium1mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D14.8 IU
Calcium0mg
Iron0.7mg
Potassium376mg
Frequently Asked Questions About Portobello Mushroom
How many calories are in Portobello Mushroom?
A 100g serving of Portobello Mushroom contains 40 calories, with 2.2g protein, 6.8g carbs, and 0.4g fat.
How much protein is in Portobello Mushroom?
Portobello Mushroom provides 2.2g of protein per 100g serving, which is about 4% of the recommended daily value for an average adult.
Is Portobello Mushroom good for weight loss?
With 40 calories per 100g, Portobello Mushroom can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Portobello Mushroom?
A 100g serving of Portobello Mushroom contains 6.8g of carbohydrates and 3.1g of dietary fiber.
Is Portobello Mushroom healthy?
Portobello Mushroom delivers 2.2g protein, 3.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.