How Many Calories in Tilapia, cooked?

Complete Nutrition Facts for Tilapia, cooked

Per 100g serving

95
Calories
5% Daily Value

How Much Protein, Carbs & Fat in Tilapia, cooked?

Protein19g
Carbohydrates0g
Total Fat2.5g
Dietary Fiber0g

Nutrition Facts

Saturated Fat0.6g
Cholesterol48mg
Sodium94mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium9mg
Iron0mg
Potassium342mg

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Food Nutrition Comparisons: Tilapia, cooked

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Frequently Asked Questions About Tilapia, cooked

How many calories are in Tilapia, cooked?

A 100g serving of Tilapia, cooked contains 95 calories, with 19g protein, 0g carbs, and 2.5g fat.

How much protein is in Tilapia, cooked?

Tilapia, cooked provides 19g of protein per 100g serving, which is about 38% of the recommended daily value for an average adult.

Is Tilapia, cooked good for weight loss?

With 95 calories per 100g, Tilapia, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Tilapia, cooked?

A 100g serving of Tilapia, cooked contains 0g of carbohydrates and 0g of dietary fiber.

Is Tilapia, cooked healthy?

Tilapia, cooked delivers 19g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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