How Many Calories in Pecans?
Complete Nutrition Facts for Pecans
Per 100g serving
750
Calories
38% Daily Value
How Much Protein, Carbs & Fat in Pecans?
Nutrition Facts
Saturated Fat6.5g
Cholesterol0mg
Sodium0mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium55mg
Iron2.4mg
Potassium360mg
Frequently Asked Questions About Pecans
How many calories are in Pecans?
A 100g serving of Pecans contains 750 calories, with 10g protein, 12.7g carbs, and 73.3g fat.
How much protein is in Pecans?
Pecans provides 10g of protein per 100g serving, which is about 20% of the recommended daily value for an average adult.
Is Pecans good for weight loss?
With 750 calories per 100g, Pecans can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Pecans?
A 100g serving of Pecans contains 12.7g of carbohydrates and 5.8g of dietary fiber.
Is Pecans healthy?
Pecans delivers 10g protein, 5.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.