How Many Calories in Potato Salad?
Complete Nutrition Facts for Potato Salad
Per 100g serving
157
Calories
8% Daily Value
How Much Protein, Carbs & Fat in Potato Salad?
Nutrition Facts
Saturated Fat1.4g
Cholesterol17mg
Sodium329mg
Sugars5g
Vitamin A19 IU
Vitamin C0.8mg
Vitamin D4 IU
Calcium15mg
Iron0.5mg
Potassium242mg
Frequently Asked Questions About Potato Salad
How many calories are in Potato Salad?
A 100g serving of Potato Salad contains 157 calories, with 2g protein, 16.2g carbs, and 9.4g fat.
How much protein is in Potato Salad?
Potato Salad provides 2g of protein per 100g serving, which is about 4% of the recommended daily value for an average adult.
Is Potato Salad good for weight loss?
With 157 calories per 100g, Potato Salad can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Potato Salad?
A 100g serving of Potato Salad contains 16.2g of carbohydrates and 1.3g of dietary fiber.
Is Potato Salad healthy?
Potato Salad delivers 2g protein, 1.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.