How Many Calories in Collard greens, raw?

Complete Nutrition Facts for Collard greens, raw

Per 100g serving

26
Calories
1% Daily Value

How Much Protein, Carbs & Fat in Collard greens, raw?

Protein1.6g
Carbohydrates4.7g
Total Fat0.1g
Dietary Fiber2.6g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium281mg
Sugars0.9g
Vitamin A0 IU
Vitamin C8.6mg
Vitamin D0 IU
Calcium73mg
Iron3.2mg
Potassium369mg

More foods like Collard greens, raw

Green OnionWhite BreadHoneySushi RollWild BoarSesame seeds

Food Nutrition Comparisons: Collard greens, raw

Spinach, raw vs Collard greens, rawBroccoli, raw vs Collard greens, rawChicken breast, cooked vs Collard greens, raw

Frequently Asked Questions About Collard greens, raw

How many calories are in Collard greens, raw?

A 100g serving of Collard greens, raw contains 26 calories, with 1.6g protein, 4.7g carbs, and 0.1g fat.

How much protein is in Collard greens, raw?

Collard greens, raw provides 1.6g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.

Is Collard greens, raw good for weight loss?

With 26 calories per 100g, Collard greens, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Collard greens, raw?

A 100g serving of Collard greens, raw contains 4.7g of carbohydrates and 2.6g of dietary fiber.

Is Collard greens, raw healthy?

Collard greens, raw delivers 1.6g protein, 2.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

← Back to Food Database