How Many Calories in Pretzel?
Complete Nutrition Facts for Pretzel
Per 100g serving
467
Calories
23% Daily Value
How Much Protein, Carbs & Fat in Pretzel?
Nutrition Facts
Saturated Fat8.6g
Cholesterol0mg
Sodium494mg
Sugars38.8g
Vitamin A25 IU
Vitamin C0mg
Vitamin D0 IU
Calcium141mg
Iron2.5mg
Potassium199mg
Frequently Asked Questions About Pretzel
How many calories are in Pretzel?
A 100g serving of Pretzel contains 467 calories, with 7.1g protein, 70.1g carbs, and 17.6g fat.
How much protein is in Pretzel?
Pretzel provides 7.1g of protein per 100g serving, which is about 14% of the recommended daily value for an average adult.
Is Pretzel good for weight loss?
With 467 calories per 100g, Pretzel can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Pretzel?
A 100g serving of Pretzel contains 70.1g of carbohydrates and 3.5g of dietary fiber.
Is Pretzel healthy?
Pretzel delivers 7.1g protein, 3.5g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.