How Many Calories in Kale, raw?
Complete Nutrition Facts for Kale, raw
Per 100g serving
35
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Kale, raw?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium53mg
Sugars0.8g
Vitamin A241 IU
Vitamin C93.4mg
Vitamin D0 IU
Calcium254mg
Iron1.6mg
Potassium348mg
Frequently Asked Questions About Kale, raw
How many calories are in Kale, raw?
A 100g serving of Kale, raw contains 35 calories, with 2.9g protein, 4.4g carbs, and 1.5g fat.
How much protein is in Kale, raw?
Kale, raw provides 2.9g of protein per 100g serving, which is about 6% of the recommended daily value for an average adult.
Is Kale, raw good for weight loss?
With 35 calories per 100g, Kale, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Kale, raw?
A 100g serving of Kale, raw contains 4.4g of carbohydrates and 4.1g of dietary fiber.
Is Kale, raw healthy?
Kale, raw delivers 2.9g protein, 4.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.