How Many Calories in Quesadilla?
Complete Nutrition Facts for Quesadilla
Per 100g serving
394
Calories
20% Daily Value
How Much Protein, Carbs & Fat in Quesadilla?
Nutrition Facts
Saturated Fat13g
Cholesterol59mg
Sodium677mg
Sugars2g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium432mg
Iron1.5mg
Potassium95mg
Frequently Asked Questions About Quesadilla
How many calories are in Quesadilla?
A 100g serving of Quesadilla contains 394 calories, with 16.9g protein, 24.3g carbs, and 25.5g fat.
How much protein is in Quesadilla?
Quesadilla provides 16.9g of protein per 100g serving, which is about 34% of the recommended daily value for an average adult.
Is Quesadilla good for weight loss?
With 394 calories per 100g, Quesadilla can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Quesadilla?
A 100g serving of Quesadilla contains 24.3g of carbohydrates and 2.2g of dietary fiber.
Is Quesadilla healthy?
Quesadilla delivers 16.9g protein, 2.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.