How Many Calories in Cashew?
Complete Nutrition Facts for Cashew
Per 100g serving
553
Calories
28% Daily Value
How Much Protein, Carbs & Fat in Cashew?
Nutrition Facts
Saturated Fat7.8g
Cholesterol0mg
Sodium12mg
Sugars5.9g
Vitamin A0 IU
Vitamin C0.5mg
Vitamin D0 IU
Calcium37mg
Iron6.7mg
Potassium660mg
Frequently Asked Questions About Cashew
How many calories are in Cashew?
A 100g serving of Cashew contains 553 calories, with 18.2g protein, 30.2g carbs, and 43.9g fat.
How much protein is in Cashew?
Cashew provides 18.2g of protein per 100g serving, which is about 36% of the recommended daily value for an average adult.
Is Cashew good for weight loss?
With 553 calories per 100g, Cashew can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Cashew?
A 100g serving of Cashew contains 30.2g of carbohydrates and 3.3g of dietary fiber.
Is Cashew healthy?
Cashew delivers 18.2g protein, 3.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.