How Many Calories in Pummelo?
Complete Nutrition Facts for Pummelo
Per 100g serving
38
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Pummelo?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium1mg
Sugars0g
Vitamin A0 IU
Vitamin C61mg
Vitamin D0 IU
Calcium4mg
Iron0.1mg
Potassium216mg
Frequently Asked Questions About Pummelo
How many calories are in Pummelo?
A 100g serving of Pummelo contains 38 calories, with 0.8g protein, 9.6g carbs, and 0g fat.
How much protein is in Pummelo?
Pummelo provides 0.8g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.
Is Pummelo good for weight loss?
With 38 calories per 100g, Pummelo can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Pummelo?
A 100g serving of Pummelo contains 9.6g of carbohydrates and 1g of dietary fiber.
Is Pummelo healthy?
Pummelo delivers 0.8g protein, 1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.