How Many Calories in Soy milk?
Complete Nutrition Facts for Soy milk
Per 100g serving
101
Calories
5% Daily Value
How Much Protein, Carbs & Fat in Soy milk?
Nutrition Facts
Saturated Fat0.4g
Cholesterol4mg
Sodium63mg
Sugars8.4g
Vitamin A158 IU
Vitamin C25.3mg
Vitamin D101 IU
Calcium127mg
Iron1.9mg
Potassium245mg
Frequently Asked Questions About Soy milk
How many calories are in Soy milk?
A 100g serving of Soy milk contains 101 calories, with 4.2g protein, 17.3g carbs, and 1.7g fat.
How much protein is in Soy milk?
Soy milk provides 4.2g of protein per 100g serving, which is about 8% of the recommended daily value for an average adult.
Is Soy milk good for weight loss?
With 101 calories per 100g, Soy milk can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Soy milk?
A 100g serving of Soy milk contains 17.3g of carbohydrates and 1.3g of dietary fiber.
Is Soy milk healthy?
Soy milk delivers 4.2g protein, 1.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.