How Many Calories in Eggplant, raw?

Complete Nutrition Facts for Eggplant, raw

Per 100g serving

26
Calories
1% Daily Value

How Much Protein, Carbs & Fat in Eggplant, raw?

Protein0.9g
Carbohydrates5.4g
Total Fat0.1g
Dietary Fiber2.4g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars2.4g
Vitamin A0 IU
Vitamin C0.8mg
Vitamin D0 IU
Calcium11mg
Iron0mg
Potassium222mg

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Food Nutrition Comparisons: Eggplant, raw

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Frequently Asked Questions About Eggplant, raw

How many calories are in Eggplant, raw?

A 100g serving of Eggplant, raw contains 26 calories, with 0.9g protein, 5.4g carbs, and 0.1g fat.

How much protein is in Eggplant, raw?

Eggplant, raw provides 0.9g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.

Is Eggplant, raw good for weight loss?

With 26 calories per 100g, Eggplant, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Eggplant, raw?

A 100g serving of Eggplant, raw contains 5.4g of carbohydrates and 2.4g of dietary fiber.

Is Eggplant, raw healthy?

Eggplant, raw delivers 0.9g protein, 2.4g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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