How Many Calories in Saffron?
Complete Nutrition Facts for Saffron
Per 100g serving
310
Calories
16% Daily Value
How Much Protein, Carbs & Fat in Saffron?
Nutrition Facts
Saturated Fat1.6g
Cholesterol0mg
Sodium148mg
Sugars0g
Vitamin A27 IU
Vitamin C80.8mg
Vitamin D0 IU
Calcium111mg
Iron11.1mg
Potassium1724mg
Frequently Asked Questions About Saffron
How many calories are in Saffron?
A 100g serving of Saffron contains 310 calories, with 11.4g protein, 65.4g carbs, and 5.9g fat.
How much protein is in Saffron?
Saffron provides 11.4g of protein per 100g serving, which is about 23% of the recommended daily value for an average adult.
Is Saffron good for weight loss?
With 310 calories per 100g, Saffron can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Saffron?
A 100g serving of Saffron contains 65.4g of carbohydrates and 3.9g of dietary fiber.
Is Saffron healthy?
Saffron delivers 11.4g protein, 3.9g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.