How Many Calories in Pumpkin, raw?
Complete Nutrition Facts for Pumpkin, raw
Per 100g serving
555
Calories
28% Daily Value
How Much Protein, Carbs & Fat in Pumpkin, raw?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium37mg
Iron8.4mg
Potassium691mg
Frequently Asked Questions About Pumpkin, raw
How many calories are in Pumpkin, raw?
A 100g serving of Pumpkin, raw contains 555 calories, with 29.9g protein, 18.7g carbs, and 40g fat.
How much protein is in Pumpkin, raw?
Pumpkin, raw provides 29.9g of protein per 100g serving, which is about 60% of the recommended daily value for an average adult.
Is Pumpkin, raw good for weight loss?
With 555 calories per 100g, Pumpkin, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Pumpkin, raw?
A 100g serving of Pumpkin, raw contains 18.7g of carbohydrates and 5.1g of dietary fiber.
Is Pumpkin, raw healthy?
Pumpkin, raw delivers 29.9g protein, 5.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.