How Many Calories in Egg, whole, cooked?

Complete Nutrition Facts for Egg, whole, cooked

Per 100g serving

196
Calories
10% Daily Value

How Much Protein, Carbs & Fat in Egg, whole, cooked?

Protein13.6g
Carbohydrates0.8g
Total Fat14.8g
Dietary Fiber0g

Nutrition Facts

Saturated Fat4.3g
Cholesterol401mg
Sodium207mg
Sugars0.4g
Vitamin A219 IU
Vitamin C0mg
Vitamin D88 IU
Calcium62mg
Iron1.9mg
Potassium152mg

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Food Nutrition Comparisons: Egg, whole, cooked

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Frequently Asked Questions About Egg, whole, cooked

How many calories are in Egg, whole, cooked?

A 100g serving of Egg, whole, cooked contains 196 calories, with 13.6g protein, 0.8g carbs, and 14.8g fat.

How much protein is in Egg, whole, cooked?

Egg, whole, cooked provides 13.6g of protein per 100g serving, which is about 27% of the recommended daily value for an average adult.

Is Egg, whole, cooked good for weight loss?

With 196 calories per 100g, Egg, whole, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Egg, whole, cooked?

A 100g serving of Egg, whole, cooked contains 0.8g of carbohydrates and 0g of dietary fiber.

Is Egg, whole, cooked healthy?

Egg, whole, cooked delivers 13.6g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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