How Many Calories in Whole Wheat Bread?
Complete Nutrition Facts for Whole Wheat Bread
Per 100g serving
262
Calories
13% Daily Value
How Much Protein, Carbs & Fat in Whole Wheat Bread?
Nutrition Facts
Saturated Fat0.2g
Cholesterol0mg
Sodium421mg
Sugars2.9g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium15mg
Iron3.1mg
Potassium170mg
Frequently Asked Questions About Whole Wheat Bread
How many calories are in Whole Wheat Bread?
A 100g serving of Whole Wheat Bread contains 262 calories, with 9.8g protein, 55.9g carbs, and 1.7g fat.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread provides 9.8g of protein per 100g serving, which is about 20% of the recommended daily value for an average adult.
Is Whole Wheat Bread good for weight loss?
With 262 calories per 100g, Whole Wheat Bread can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Whole Wheat Bread?
A 100g serving of Whole Wheat Bread contains 55.9g of carbohydrates and 6.1g of dietary fiber.
Is Whole Wheat Bread healthy?
Whole Wheat Bread delivers 9.8g protein, 6.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.