How Many Calories in Turnip Greens?
Complete Nutrition Facts for Turnip Greens
Per 100g serving
21
Calories
1% Daily Value
How Much Protein, Carbs & Fat in Turnip Greens?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium18mg
Sugars0g
Vitamin A305 IU
Vitamin C25.8mg
Vitamin D0 IU
Calcium114mg
Iron1.6mg
Potassium82mg
Frequently Asked Questions About Turnip Greens
How many calories are in Turnip Greens?
A 100g serving of Turnip Greens contains 21 calories, with 2.5g protein, 3.4g carbs, and 0.2g fat.
How much protein is in Turnip Greens?
Turnip Greens provides 2.5g of protein per 100g serving, which is about 5% of the recommended daily value for an average adult.
Is Turnip Greens good for weight loss?
With 21 calories per 100g, Turnip Greens can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Turnip Greens?
A 100g serving of Turnip Greens contains 3.4g of carbohydrates and 2.4g of dietary fiber.
Is Turnip Greens healthy?
Turnip Greens delivers 2.5g protein, 2.4g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.