How Many Calories in Brazil nuts?
Complete Nutrition Facts for Brazil nuts
Per 100g serving
111
Calories
6% Daily Value
How Much Protein, Carbs & Fat in Brazil nuts?
Nutrition Facts
Saturated Fat0.3g
Cholesterol0mg
Sodium307mg
Sugars0g
Vitamin A17 IU
Vitamin C9.1mg
Vitamin D0 IU
Calcium4mg
Iron0.3mg
Potassium180mg
Frequently Asked Questions About Brazil nuts
How many calories are in Brazil nuts?
A 100g serving of Brazil nuts contains 111 calories, with 2.3g protein, 22.1g carbs, and 1.6g fat.
How much protein is in Brazil nuts?
Brazil nuts provides 2.3g of protein per 100g serving, which is about 5% of the recommended daily value for an average adult.
Is Brazil nuts good for weight loss?
With 111 calories per 100g, Brazil nuts can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Brazil nuts?
A 100g serving of Brazil nuts contains 22.1g of carbohydrates and 9.3g of dietary fiber.
Is Brazil nuts healthy?
Brazil nuts delivers 2.3g protein, 9.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.