How Many Calories in Wheat Flour?

Complete Nutrition Facts for Wheat Flour

Per 100g serving

370
Calories
19% Daily Value

How Much Protein, Carbs & Fat in Wheat Flour?

Protein15.1g
Carbohydrates71.2g
Total Fat2.7g
Dietary Fiber10.6g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium3mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium38mg
Iron3.9mg
Potassium376mg

More foods like Wheat Flour

Ground BeefTurkey breast, cookedChicken ParmesanLonganKidney beans, cookedCondensed Milk

Food Nutrition Comparisons: Wheat Flour

Quinoa, cooked vs Wheat FlourOatmeal, cooked vs Wheat FlourChicken breast, cooked vs Wheat Flour

Frequently Asked Questions About Wheat Flour

How many calories are in Wheat Flour?

A 100g serving of Wheat Flour contains 370 calories, with 15.1g protein, 71.2g carbs, and 2.7g fat.

How much protein is in Wheat Flour?

Wheat Flour provides 15.1g of protein per 100g serving, which is about 30% of the recommended daily value for an average adult.

Is Wheat Flour good for weight loss?

With 370 calories per 100g, Wheat Flour can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Wheat Flour?

A 100g serving of Wheat Flour contains 71.2g of carbohydrates and 10.6g of dietary fiber.

Is Wheat Flour healthy?

Wheat Flour delivers 15.1g protein, 10.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

← Back to Food Database