Chicken breast, cooked vs Rye

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Rye

0
Calories
🏆 Rye — Lower in calories
💪 Rye — Higher in protein

Macronutrient Comparison

Chicken breast, cookedRye
Protein
2g
8.4g
Carbohydrates
8.5g
77.2g
Total Fat
14.7g
1.9g
Dietary Fiber
6.7g
13.7g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
32mg
Iron
0.6mg
2.5mg
Potassium
485mg
434mg
Sodium
7mg
0mg
📊 Chicken breast, cooked — Nutrition Facts📊 Rye — Nutrition Facts

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Chicken breast, cooked vs Rye: Nutrition Comparison