Chicken breast, cooked vs Rye

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Rye

359
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedRye
Protein
31g
8.4g
Carbohydrates
0g
77.2g
Total Fat
3.6g
1.9g
Dietary Fiber
0g
13.7g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
32mg
Iron
1mg
2.5mg
Potassium
256mg
434mg
Sodium
74mg
0mg
Chicken breast, cooked: Nutrition Facts Rye: Nutrition Facts

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