How Many Calories in Sesame Oil?
Complete Nutrition Facts for Sesame Oil
Per 100g serving
697
Calories
35% Daily Value
How Much Protein, Carbs & Fat in Sesame Oil?
Nutrition Facts
Saturated Fat9g
Cholesterol0mg
Sodium64mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium116mg
Iron7mg
Potassium408mg
Frequently Asked Questions About Sesame Oil
How many calories are in Sesame Oil?
A 100g serving of Sesame Oil contains 697 calories, with 19.7g protein, 14.2g carbs, and 62.4g fat.
How much protein is in Sesame Oil?
Sesame Oil provides 19.7g of protein per 100g serving, which is about 39% of the recommended daily value for an average adult.
Is Sesame Oil good for weight loss?
With 697 calories per 100g, Sesame Oil can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Sesame Oil?
A 100g serving of Sesame Oil contains 14.2g of carbohydrates and 8.4g of dietary fiber.
Is Sesame Oil healthy?
Sesame Oil delivers 19.7g protein, 8.4g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.