How Many Calories in Kohlrabi?
Complete Nutrition Facts for Kohlrabi
Per 100g serving
27
Calories
1% Daily Value
How Much Protein, Carbs & Fat in Kohlrabi?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium20mg
Sugars2.6g
Vitamin A2 IU
Vitamin C62mg
Vitamin D0 IU
Calcium24mg
Iron0.4mg
Potassium350mg
Frequently Asked Questions About Kohlrabi
How many calories are in Kohlrabi?
A 100g serving of Kohlrabi contains 27 calories, with 1.7g protein, 6.2g carbs, and 0.1g fat.
How much protein is in Kohlrabi?
Kohlrabi provides 1.7g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.
Is Kohlrabi good for weight loss?
With 27 calories per 100g, Kohlrabi can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Kohlrabi?
A 100g serving of Kohlrabi contains 6.2g of carbohydrates and 3.6g of dietary fiber.
Is Kohlrabi healthy?
Kohlrabi delivers 1.7g protein, 3.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.