How Many Calories in Sorghum?
Complete Nutrition Facts for Sorghum
Per 100g serving
403
Calories
20% Daily Value
How Much Protein, Carbs & Fat in Sorghum?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium3mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium62mg
Iron14.2mg
Potassium852mg
Frequently Asked Questions About Sorghum
How many calories are in Sorghum?
A 100g serving of Sorghum contains 403 calories, with 11.2g protein, 68.7g carbs, and 9.3g fat.
How much protein is in Sorghum?
Sorghum provides 11.2g of protein per 100g serving, which is about 22% of the recommended daily value for an average adult.
Is Sorghum good for weight loss?
With 403 calories per 100g, Sorghum can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Sorghum?
A 100g serving of Sorghum contains 68.7g of carbohydrates and 35g of dietary fiber.
Is Sorghum healthy?
Sorghum delivers 11.2g protein, 35g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.