How Many Calories in Yogurt, plain?
Complete Nutrition Facts for Yogurt, plain
Per 100g serving
50
Calories
3% Daily Value
How Much Protein, Carbs & Fat in Yogurt, plain?
Nutrition Facts
Saturated Fat0g
Cholesterol3mg
Sodium51mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D8.7 IU
Calcium167mg
Iron0mg
Potassium211mg
Frequently Asked Questions About Yogurt, plain
How many calories are in Yogurt, plain?
A 100g serving of Yogurt, plain contains 50 calories, with 4.2g protein, 8.1g carbs, and 0.1g fat.
How much protein is in Yogurt, plain?
Yogurt, plain provides 4.2g of protein per 100g serving, which is about 8% of the recommended daily value for an average adult.
Is Yogurt, plain good for weight loss?
With 50 calories per 100g, Yogurt, plain can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Yogurt, plain?
A 100g serving of Yogurt, plain contains 8.1g of carbohydrates and 0g of dietary fiber.
Is Yogurt, plain healthy?
Yogurt, plain delivers 4.2g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.