How Many Calories in White Bread?
Complete Nutrition Facts for White Bread
Per 100g serving
266
Calories
13% Daily Value
How Much Protein, Carbs & Fat in White Bread?
Nutrition Facts
Saturated Fat0.7g
Cholesterol0mg
Sodium490mg
Sugars5.7g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium144mg
Iron3.6mg
Potassium126mg
Frequently Asked Questions About White Bread
How many calories are in White Bread?
A 100g serving of White Bread contains 266 calories, with 8.9g protein, 49.4g carbs, and 3.3g fat.
How much protein is in White Bread?
White Bread provides 8.9g of protein per 100g serving, which is about 18% of the recommended daily value for an average adult.
Is White Bread good for weight loss?
With 266 calories per 100g, White Bread can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in White Bread?
A 100g serving of White Bread contains 49.4g of carbohydrates and 2.7g of dietary fiber.
Is White Bread healthy?
White Bread delivers 8.9g protein, 2.7g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.