How Many Calories in Sweet Corn?
Complete Nutrition Facts for Sweet Corn
Per 100g serving
86
Calories
4% Daily Value
How Much Protein, Carbs & Fat in Sweet Corn?
Nutrition Facts
Saturated Fat0.2g
Cholesterol0mg
Sodium15mg
Sugars3.2g
Vitamin A0 IU
Vitamin C6.8mg
Vitamin D0 IU
Calcium2mg
Iron0.5mg
Potassium270mg
Frequently Asked Questions About Sweet Corn
How many calories are in Sweet Corn?
A 100g serving of Sweet Corn contains 86 calories, with 3.2g protein, 19g carbs, and 1.2g fat.
How much protein is in Sweet Corn?
Sweet Corn provides 3.2g of protein per 100g serving, which is about 6% of the recommended daily value for an average adult.
Is Sweet Corn good for weight loss?
With 86 calories per 100g, Sweet Corn can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Sweet Corn?
A 100g serving of Sweet Corn contains 19g of carbohydrates and 2.7g of dietary fiber.
Is Sweet Corn healthy?
Sweet Corn delivers 3.2g protein, 2.7g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.