Chicken breast, cooked vs Sweet Corn

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Sweet Corn

86
Calories
🏆 Sweet Corn — Lower in calories
💪 Sweet Corn — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSweet Corn
Protein
2g
3.2g
Carbohydrates
8.5g
19g
Total Fat
14.7g
1.2g
Dietary Fiber
6.7g
2.7g
Sugars
0.7g
3.2g

Vitamins & Minerals

Vitamin C
10mg
6.8mg
Calcium
12mg
2mg
Iron
0.6mg
0.5mg
Potassium
485mg
270mg
Sodium
7mg
15mg
📊 Chicken breast, cooked — Nutrition Facts📊 Sweet Corn — Nutrition Facts

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Chicken breast, cooked vs Sweet Corn: Nutrition Comparison