How Many Calories in Tempeh?
Complete Nutrition Facts for Tempeh
Per 100g serving
192
Calories
10% Daily Value
How Much Protein, Carbs & Fat in Tempeh?
Nutrition Facts
Saturated Fat2.5g
Cholesterol0mg
Sodium9mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium111mg
Iron2.7mg
Potassium412mg
Frequently Asked Questions About Tempeh
How many calories are in Tempeh?
A 100g serving of Tempeh contains 192 calories, with 20.3g protein, 7.6g carbs, and 10.8g fat.
How much protein is in Tempeh?
Tempeh provides 20.3g of protein per 100g serving, which is about 41% of the recommended daily value for an average adult.
Is Tempeh good for weight loss?
With 192 calories per 100g, Tempeh can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Tempeh?
A 100g serving of Tempeh contains 7.6g of carbohydrates and 0g of dietary fiber.
Is Tempeh healthy?
Tempeh delivers 20.3g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.