Chicken breast, cooked vs Turnip Greens

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Turnip Greens

21
Calories
🏆 Turnip Greens — Lower in calories
💪 Turnip Greens — Higher in protein

Macronutrient Comparison

Chicken breast, cookedTurnip Greens
Protein
2g
2.5g
Carbohydrates
8.5g
3.4g
Total Fat
14.7g
0.2g
Dietary Fiber
6.7g
2.4g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
25.8mg
Calcium
12mg
114mg
Iron
0.6mg
1.6mg
Potassium
485mg
82mg
Sodium
7mg
18mg
📊 Chicken breast, cooked — Nutrition Facts📊 Turnip Greens — Nutrition Facts

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Chicken breast, cooked vs Turnip Greens: Nutrition Comparison