Chicken breast, cooked vs Turnip Greens

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Turnip Greens

21
Calories
Turnip Greens: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedTurnip Greens
Protein
31g
2.5g
Carbohydrates
0g
3.4g
Total Fat
3.6g
0.2g
Dietary Fiber
0g
2.4g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
25.8mg
Calcium
15mg
114mg
Iron
1mg
1.6mg
Potassium
256mg
82mg
Sodium
74mg
18mg
Chicken breast, cooked: Nutrition Facts Turnip Greens: Nutrition Facts

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