Chicken breast, cooked vs Water Chestnut

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165

Calories

vs

Water Chestnut

385

Calories

Chicken breast, cooked: Lower in calories

Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedWater Chestnut

Protein

31g

5.3g

Carbohydrates

0g

80.5g

Total Fat

3.6g

4.6g

Dietary Fiber

0g

8.7g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0mg

4.1mg

Calcium

15mg

56mg

Iron

1mg

1.6mg

Potassium

256mg

1032mg

Sodium

74mg

0mg

Chicken breast, cooked: Nutrition Facts Water Chestnut: Nutrition Facts

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