Chicken breast, cooked vs Water Chestnut

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Water Chestnut

224
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Water Chestnut — Higher in protein

Macronutrient Comparison

Chicken breast, cookedWater Chestnut
Protein
2g
4.2g
Carbohydrates
8.5g
49.1g
Total Fat
14.7g
1.1g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
36mg
Calcium
12mg
18mg
Iron
0.6mg
1.4mg
Potassium
485mg
447mg
Sodium
7mg
3mg
📊 Chicken breast, cooked — Nutrition Facts📊 Water Chestnut — Nutrition Facts

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Chicken breast, cooked vs Water Chestnut: Nutrition Comparison