How Many Calories in Yam?
Complete Nutrition Facts for Yam
Per 100g serving
118
Calories
6% Daily Value
How Much Protein, Carbs & Fat in Yam?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium9mg
Sugars0.5g
Vitamin A7 IU
Vitamin C17.1mg
Vitamin D0 IU
Calcium17mg
Iron0.5mg
Potassium816mg
Frequently Asked Questions About Yam
How many calories are in Yam?
A 100g serving of Yam contains 118 calories, with 1.5g protein, 27.9g carbs, and 0.2g fat.
How much protein is in Yam?
Yam provides 1.5g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.
Is Yam good for weight loss?
With 118 calories per 100g, Yam can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Yam?
A 100g serving of Yam contains 27.9g of carbohydrates and 4.1g of dietary fiber.
Is Yam healthy?
Yam delivers 1.5g protein, 4.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.