How Many Calories in Yam?

Complete Nutrition Facts for Yam

Per 100g serving

118
Calories
6% Daily Value

How Much Protein, Carbs & Fat in Yam?

Protein1.5g
Carbohydrates27.9g
Total Fat0.2g
Dietary Fiber4.1g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium9mg
Sugars0.5g
Vitamin A7 IU
Vitamin C17.1mg
Vitamin D0 IU
Calcium17mg
Iron0.5mg
Potassium816mg
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How Many Calories in Yam? Nutrition Facts & Macros