How Many Calories in Cantaloupe, raw?
Complete Nutrition Facts for Cantaloupe, raw
Per 100g serving
34
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Cantaloupe, raw?
Nutrition Facts
Saturated Fat0.1g
Cholesterol0mg
Sodium16mg
Sugars7.9g
Vitamin A169 IU
Vitamin C36.7mg
Vitamin D0 IU
Calcium9mg
Iron0.2mg
Potassium267mg
Frequently Asked Questions About Cantaloupe, raw
How many calories are in Cantaloupe, raw?
A 100g serving of Cantaloupe, raw contains 34 calories, with 0.8g protein, 8.2g carbs, and 0.2g fat.
How much protein is in Cantaloupe, raw?
Cantaloupe, raw provides 0.8g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.
Is Cantaloupe, raw good for weight loss?
With 34 calories per 100g, Cantaloupe, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Cantaloupe, raw?
A 100g serving of Cantaloupe, raw contains 8.2g of carbohydrates and 0.9g of dietary fiber.
Is Cantaloupe, raw healthy?
Cantaloupe, raw delivers 0.8g protein, 0.9g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.