Gateo de Oso
Músculos Primarios
CoreHombros
Músculos Secundarios
exercises.muscles.legsexercises.muscles.arms
Equipamiento
Peso Corporal
Dificultad
Principiante
Cómo Realizar
- exercises.instructions.bear-crawl.step1
- exercises.instructions.bear-crawl.step2
- exercises.instructions.bear-crawl.step3
- exercises.instructions.bear-crawl.step4
Consejos Pro
- exercises.tips.bear-crawl.tip1
- exercises.tips.bear-crawl.tip2
- exercises.tips.bear-crawl.tip3
Errores Comunes
- exercises.mistakes.bear-crawl.mistake1
- exercises.mistakes.bear-crawl.mistake2
- exercises.mistakes.bear-crawl.mistake3