Swing con Kettlebell
Músculos Primarios
GlúteosIsquiotibiales
Músculos Secundarios
CoreHombros
Equipamiento
exercises.equipment.kettlebell
Dificultad
Intermedio
Cómo Realizar
- exercises.instructions.kettlebell-swing.step1
- exercises.instructions.kettlebell-swing.step2
- exercises.instructions.kettlebell-swing.step3
- exercises.instructions.kettlebell-swing.step4
Consejos Pro
- exercises.tips.kettlebell-swing.tip1
- exercises.tips.kettlebell-swing.tip2
- exercises.tips.kettlebell-swing.tip3
Errores Comunes
- exercises.mistakes.kettlebell-swing.mistake1
- exercises.mistakes.kettlebell-swing.mistake2
- exercises.mistakes.kettlebell-swing.mistake3