Thruster
Músculos Primarios
CuádricepsHombros
Músculos Secundarios
GlúteosCoreTríceps
Equipamiento
Barra
Dificultad
Intermedio
Cómo Realizar
- exercises.instructions.thrusters.step1
- exercises.instructions.thrusters.step2
- exercises.instructions.thrusters.step3
- exercises.instructions.thrusters.step4
Consejos Pro
- exercises.tips.thrusters.tip1
- exercises.tips.thrusters.tip2
- exercises.tips.thrusters.tip3
Errores Comunes
- exercises.mistakes.thrusters.mistake1
- exercises.mistakes.thrusters.mistake2
- exercises.mistakes.thrusters.mistake3