Cargada y Press
Músculos Primarios
Hombrosexercises.muscles.legs
Músculos Secundarios
exercises.muscles.backCoreTríceps
Equipamiento
Barra
Dificultad
Avanzado
Cómo Realizar
- exercises.instructions.clean-and-press.step1
- exercises.instructions.clean-and-press.step2
- exercises.instructions.clean-and-press.step3
- exercises.instructions.clean-and-press.step4
Consejos Pro
- exercises.tips.clean-and-press.tip1
- exercises.tips.clean-and-press.tip2
- exercises.tips.clean-and-press.tip3
Errores Comunes
- exercises.mistakes.clean-and-press.mistake1
- exercises.mistakes.clean-and-press.mistake2
- exercises.mistakes.clean-and-press.mistake3