Estiramiento de Flexores
Músculos Primarios
exercises.muscles.hip-flexors
Músculos Secundarios
Cuádriceps
Equipamiento
Peso Corporal
Dificultad
Principiante
Cómo Realizar
- exercises.instructions.hip-flexor-stretch.step1
- exercises.instructions.hip-flexor-stretch.step2
- exercises.instructions.hip-flexor-stretch.step3
- exercises.instructions.hip-flexor-stretch.step4
Consejos Pro
- exercises.tips.hip-flexor-stretch.tip1
- exercises.tips.hip-flexor-stretch.tip2
- exercises.tips.hip-flexor-stretch.tip3
Errores Comunes
- exercises.mistakes.hip-flexor-stretch.mistake1
- exercises.mistakes.hip-flexor-stretch.mistake2
- exercises.mistakes.hip-flexor-stretch.mistake3