Postura de la Paloma
Músculos Primarios
Glúteosexercises.muscles.hip-flexors
Equipamiento
Peso Corporal
Dificultad
Principiante
Cómo Realizar
- exercises.instructions.pigeon-pose.step1
- exercises.instructions.pigeon-pose.step2
- exercises.instructions.pigeon-pose.step3
- exercises.instructions.pigeon-pose.step4
Consejos Pro
- exercises.tips.pigeon-pose.tip1
- exercises.tips.pigeon-pose.tip2
- exercises.tips.pigeon-pose.tip3
Errores Comunes
- exercises.mistakes.pigeon-pose.mistake1
- exercises.mistakes.pigeon-pose.mistake2
- exercises.mistakes.pigeon-pose.mistake3