exercises.categories.full-body

Ski Erg

exercises.equipment.ski-erg
Principiante
Músculos Primarios
exercises.muscles.backCore
Músculos Secundarios
exercises.muscles.armsHombros
Equipamiento
exercises.equipment.ski-erg
Dificultad
Principiante

Cómo Realizar

  1. exercises.instructions.ski-erg.step1
  2. exercises.instructions.ski-erg.step2
  3. exercises.instructions.ski-erg.step3
  4. exercises.instructions.ski-erg.step4

Consejos Pro

  • exercises.tips.ski-erg.tip1
  • exercises.tips.ski-erg.tip2
  • exercises.tips.ski-erg.tip3

Errores Comunes

  • exercises.mistakes.ski-erg.mistake1
  • exercises.mistakes.ski-erg.mistake2
  • exercises.mistakes.ski-erg.mistake3

Ejercicios Relacionados

Burpees
Intermedio
Swing con Kettlebell
Intermedio
Cargada y Press
Avanzado
Thruster
Intermedio
Ski Erg - Cómo Realizar | Healthy Buddy - App de Hábitos Saludables y Bienestar