exercises.categories.full-body

Levantamiento Turco

exercises.equipment.kettlebell
Avanzado
Músculos Primarios
CoreHombros
Músculos Secundarios
exercises.muscles.legsGlúteos
Equipamiento
exercises.equipment.kettlebell
Dificultad
Avanzado

Cómo Realizar

  1. exercises.instructions.turkish-get-up.step1
  2. exercises.instructions.turkish-get-up.step2
  3. exercises.instructions.turkish-get-up.step3
  4. exercises.instructions.turkish-get-up.step4

Consejos Pro

  • exercises.tips.turkish-get-up.tip1
  • exercises.tips.turkish-get-up.tip2
  • exercises.tips.turkish-get-up.tip3

Errores Comunes

  • exercises.mistakes.turkish-get-up.mistake1
  • exercises.mistakes.turkish-get-up.mistake2
  • exercises.mistakes.turkish-get-up.mistake3

Ejercicios Relacionados

Burpees
Intermedio
Swing con Kettlebell
Intermedio
Cargada y Press
Avanzado
Thruster
Intermedio
Levantamiento Turco - Cómo Realizar | Healthy Buddy - App de Hábitos Saludables y Bienestar