Assault Bike
Muscles Primaires
exercises.muscles.legsexercises.muscles.arms
Muscles Secondaires
CoreÉpaules
Équipement
exercises.equipment.assault-bike
Difficulté
Débutant
Comment Exécuter
- exercises.instructions.assault-bike.step1
- exercises.instructions.assault-bike.step2
- exercises.instructions.assault-bike.step3
- exercises.instructions.assault-bike.step4
Conseils Pro
- exercises.tips.assault-bike.tip1
- exercises.tips.assault-bike.tip2
- exercises.tips.assault-bike.tip3
Erreurs Courantes
- exercises.mistakes.assault-bike.mistake1
- exercises.mistakes.assault-bike.mistake2
- exercises.mistakes.assault-bike.mistake3