Bear Crawl
Muscles Primaires
CoreÉpaules
Muscles Secondaires
exercises.muscles.legsexercises.muscles.arms
Équipement
Poids du Corps
Difficulté
Débutant
Comment Exécuter
- exercises.instructions.bear-crawl.step1
- exercises.instructions.bear-crawl.step2
- exercises.instructions.bear-crawl.step3
- exercises.instructions.bear-crawl.step4
Conseils Pro
- exercises.tips.bear-crawl.tip1
- exercises.tips.bear-crawl.tip2
- exercises.tips.bear-crawl.tip3
Erreurs Courantes
- exercises.mistakes.bear-crawl.mistake1
- exercises.mistakes.bear-crawl.mistake2
- exercises.mistakes.bear-crawl.mistake3