Arraché
Muscles Primaires
exercises.muscles.backÉpaulesexercises.muscles.legs
Muscles Secondaires
CoreTrapèzes
Équipement
Barre
Difficulté
Avancé
Comment Exécuter
- exercises.instructions.snatch.step1
- exercises.instructions.snatch.step2
- exercises.instructions.snatch.step3
- exercises.instructions.snatch.step4
Conseils Pro
- exercises.tips.snatch.tip1
- exercises.tips.snatch.tip2
- exercises.tips.snatch.tip3
Erreurs Courantes
- exercises.mistakes.snatch.mistake1
- exercises.mistakes.snatch.mistake2
- exercises.mistakes.snatch.mistake3