Calf Raises
שרירים עיקריים
שוקיים
ציוד
משקל גוף
רמת קושי
מתחילים
איך לבצע
- Stand on a raised surface with heels hanging off the edge.
- Lower your heels as far as possible for a stretch.
- Rise up onto your toes as high as you can.
- Lower slowly with control and repeat.
טיפים מקצועיים
- Get a full stretch at the bottom.
- Pause at the top of each rep.
- Use slow, controlled movements.
טעויות נפוצות
- Bouncing at the bottom.
- Not using a full range of motion.
- Going too fast.