Turkish Get-Up
שרירים עיקריים
ליבהכתפיים
שרירים משניים
exercises.muscles.legsישבן
ציוד
exercises.equipment.kettlebell
רמת קושי
מתקדם
איך לבצע
- exercises.instructions.turkish-get-up.step1
- exercises.instructions.turkish-get-up.step2
- exercises.instructions.turkish-get-up.step3
- exercises.instructions.turkish-get-up.step4
טיפים מקצועיים
- exercises.tips.turkish-get-up.tip1
- exercises.tips.turkish-get-up.tip2
- exercises.tips.turkish-get-up.tip3
טעויות נפוצות
- exercises.mistakes.turkish-get-up.mistake1
- exercises.mistakes.turkish-get-up.mistake2
- exercises.mistakes.turkish-get-up.mistake3