バトルロープ
主要筋肉
肩コア
補助筋肉
exercises.muscles.armsexercises.muscles.back
器具
exercises.equipment.battle-ropes
難易度
中級者
やり方
- exercises.instructions.battle-ropes.step1
- exercises.instructions.battle-ropes.step2
- exercises.instructions.battle-ropes.step3
- exercises.instructions.battle-ropes.step4
プロのアドバイス
- exercises.tips.battle-ropes.tip1
- exercises.tips.battle-ropes.tip2
- exercises.tips.battle-ropes.tip3
よくある間違い
- exercises.mistakes.battle-ropes.mistake1
- exercises.mistakes.battle-ropes.mistake2
- exercises.mistakes.battle-ropes.mistake3