クリーンアンドプレス
主要筋肉
肩exercises.muscles.legs
補助筋肉
exercises.muscles.backコア上腕三頭筋
器具
バーベル
難易度
上級者
やり方
- exercises.instructions.clean-and-press.step1
- exercises.instructions.clean-and-press.step2
- exercises.instructions.clean-and-press.step3
- exercises.instructions.clean-and-press.step4
プロのアドバイス
- exercises.tips.clean-and-press.tip1
- exercises.tips.clean-and-press.tip2
- exercises.tips.clean-and-press.tip3
よくある間違い
- exercises.mistakes.clean-and-press.mistake1
- exercises.mistakes.clean-and-press.mistake2
- exercises.mistakes.clean-and-press.mistake3