スナッチ
主要筋肉
exercises.muscles.back肩exercises.muscles.legs
補助筋肉
コア僧帽筋
器具
バーベル
難易度
上級者
やり方
- exercises.instructions.snatch.step1
- exercises.instructions.snatch.step2
- exercises.instructions.snatch.step3
- exercises.instructions.snatch.step4
プロのアドバイス
- exercises.tips.snatch.tip1
- exercises.tips.snatch.tip2
- exercises.tips.snatch.tip3
よくある間違い
- exercises.mistakes.snatch.mistake1
- exercises.mistakes.snatch.mistake2
- exercises.mistakes.snatch.mistake3